Brewing your favourite cup of tea...
If you are a fitness concerned person then you might have been involved yourself in many exercises such as running, martial arts, or other forms of exercise. And if you are putting this much hard work for your good health and fitness then you will need energy for it. Well, you will get a whole lot of energy drinks on the market like red bull and monster energy drinks. But why spending money if you can prepare it at home. Yes, you can make your energy drink from one of the common ingredients which can be found easily at home. And that material is the so-called green tea. Even some of the world’s famous energy drink companies started using green tea extracts as their constituents. Green tea has caffeine which makes it normally invigorating, yet you can help the lift you get from a basic cup of green tea by making your caffeinated drink. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
This is best frosted, and by making your caffeinated drinks at home, you will keep away from the counterfeit synthetic concoctions and additives in canned caffeinated beverages and set aside cash. The fixings required for this caffeinated drink can be found in all things considered markets or strength wellbeing food stores. All you need is some water, green tea bags, liquid complex vitamin B, and some ice along with some vessels and refrigerator.
Step 1:- Take four cups of water on the teapot or electric kettle on which you are preparing your
Step 2:- Boil it for a few minutes.
Step 3:- After boiling let it settle down to a temperature just below the boiling point. After settling it for sometimes add the green tea bags to it according to the amount of concentration you need it to be. Put 4 more cups of boiled water on tea bags and cover the vessel with a pitcher or plate. Let it be like that for 3 to 5 minutes.
Step 4:- Take another 2 cups of water and put liquid B complex vitamins to it.
Step 5:- Mix it thoroughly and add it to the tea drink. All you will get a beautiful red colored drink. Put some ice cubes in it and keep it on a refrigerator for up to 1 week.
Step 6:- Make sure you keep on stirring the constituents. And now your energy drink is ready and you can consume it before or after your workout for better performance.
Also, keep in mind that you can get liquid complex vitamin B at pharmacy stores but make sure that you use it until and unless you do have any allergic reactions from it. Also, use it in a prescribed manner. Do not take too much of this drink even if you find a good taste in it. Otherwise, you can booze up during your workout. And if you are a pro athlete then I would prescribe taking an energy drink which is meant for the pro. This drink can indeed provide you energy but it will not provide that instant energy boost which you need it for the professional level. However, if you are a normal fitness concerned person who just likes to keep good fitness then you can surely take this as your energy drink.